The Molecule of More
by Daniel Z. Lieberman and Michael E. Long
"The Molecule of More" explores the role of dopamine in human behavior and decision-making, linking it to our desires, motivations, and the pursuit of pleasure. The authors explain how this neurotransmitter influences everything from addiction and creativity to relationships and societal progress. Ultimately, they argue that understanding dopamine can help us navigate the complexities of our lives and improve our well-being.
20 curated highlights from this book
Key Insights & Memorable Quotes
Below are the most impactful passages and quotes from The Molecule of More, carefully selected to capture the essence of the book.
Dopamine is the molecule of more; it drives us to seek out pleasure and rewards.
The promise of future rewards can be more enticing than the rewards themselves.
Dopamine is not about happiness; it’s about the pursuit of happiness.
Once we achieve our goals, the dopamine levels drop, often leading to dissatisfaction.
Our brains are wired to prefer novelty, which can lead to addiction and distraction.
Understanding dopamine can help us make better life choices and understand our desires.
The balance of dopamine and other chemicals in our brain influences our emotional states.
Dopamine-driven behavior often leads us away from long-term happiness.
To thrive, we must learn to manage our dopamine responses and expectations.
The quest for more can lead us to overlook the value of what we already have.
There is more to life than dopamine.
Desire is a powerful force that can lead us astray.
Our brains are wired to seek rewards.
Happiness comes not from getting what we want, but from wanting what we have.
The pursuit of more can be a trap.
Dopamine drives us to seek novelty and pleasure.
Understanding our desires can lead to better choices.
Our emotional responses shape our reality.
The balance of dopamine and other neurotransmitters is crucial for well-being.
Mindfulness helps us recognize our cravings.