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#injury
Explore Books, Authors and Common Highlights on Injury
Showing 5 of 5 highlights
Injury prevention starts with proper movement patterns.
Pain is often the result of poor mechanics.
Most runners train too hard too often, which leads to burnout and injury.
From 80/20 Running by Matt Fitzgerald
Injuries can often be prevented with proper care and attention to the body.
From The Science of Running by Steve Magness
Injury prevention is a crucial aspect of any runner's journey; understanding your body is the first step.
From The Science of Running by Steve Magness