#routine

To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

From The Power of Habit by Charles Duhigg

The process of habit formation is a three-step loop: cue, routine, reward.

From The Power of Habit by Charles Duhigg

Consistency is key when it comes to self-care.

From The Self-Care Solution by Jennifer Ashton

We need to reconnect with the importance of sleep and make it a priority in our daily lives.

From The Sleep Revolution by Arianna Huffington

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

From The Power of Habit by Charles Duhigg