Charles Duhigg

Willpower is like a muscle. The more you use it, the stronger it gets.

Willpower is like a muscle; the more you use it, the stronger it gets.

People don’t just choose their habits; they choose their futures.

The process of habit formation is a three-step loop: cue, routine, reward.

The key to building lasting habits is to understand how they work.

Successful people are simply those with successful habits.

Your brain is constantly looking for ways to save effort.

The more you repeat a behavior, the more automatic it becomes.

Believing you can change is the first step to changing.

Once you understand that habits can be changed, you have the power to change your life.