Charles Duhigg

The difference between successful people and everyone else is how long they spend feeling sorry for themselves.

From The Power of Habit

The key to self-control is understanding how your habits work.

From The Power of Habit

The difference between successful people and everyone else is how long they spend time feeling sorry for themselves.

From The Power of Habit

Habits are powerful but delicate; they can emerge outside our consciousness, or we can choose to rebuild them.

From The Power of Habit

The process of habit formation is a three-step loop: cue, routine, reward.

From The Power of Habit

The cue is the trigger for the habit, the routine is the behavior itself, and the reward is what the brain gets out of it.

From The Power of Habit

To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

From The Power of Habit

Once you understand that habits can be changed, you have the power to change your life.

From The Power of Habit

The more you repeat a behavior, the more automatic it becomes.

From The Power of Habit

Small wins are a way to generate momentum and foster a sense of progress.

From The Power of Habit