Jim Afremow

Embrace the process, not just the outcome.

Visualization is a powerful tool. Your mind must first see it before your body can achieve it.

The more you practice, the better you get, the more confidence you gain.

You are what you think.

Mental toughness is the ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances.

The mind is the most powerful weapon you have.

Stay present and fully engaged in the moment.

You have to expect things of yourself before you can do them.

The most important thing is to enjoy your life—to be happy—it’s all that matters.

Your body can stand almost anything. It’s your mind that you have to convince.