#peak

Fear is the main barrier to accessing flow, and overcoming it is essential for peak performance.

From The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler

Public speaking is not just about speaking; it’s about connecting.

From The Well-Spoken Woman by Christine K. Jahnke

Preparation is key to powerful speaking.

From The Well-Spoken Woman by Christine K. Jahnke

The experience of flow is the secret ingredient that allows us to perform at our best.

From The Rise of Superman by Steven Kotler

To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.

From Deep Work by Cal Newport