James Clear

The most practical way to change who you are is to change what you do.

The most effective way to change your habits is to change your identity.

You can’t improve what you don’t measure.

You do not rise to the level of your goals. You fall to the level of your systems.

Every action you take is a vote for the type of person you wish to become.

If you want better results, then forget about setting goals. Focus on your system instead.

Success is the product of daily habits—not once-in-a-lifetime transformations.

The two-minute rule states that when you start a new habit, it should take less than two minutes to do.

The environment is the invisible hand that shapes human behavior.

It is not about having time. It’s about making time.