Manifest: 7 Steps to Living Your Best Life

“Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change our thoughts, we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.”

“With each sunrise, we rise into someone new.”

“For example: 1.  I will wake up at 7 a.m. every day. 2.  I will journal every evening before bed instead of scrolling through my phone. 3.  I will exercise every morning, whether that’s a walk, a stretch, or a HIIT class. Continue to incorporate more and more healthy habits when you feel you are able to (don’t overwhelm yourself with too many at once).”

“Challenges are an inevitable part of life and, rather than seeing them as limitations, I urge you to begin to see them as gifts and opportunities. Challenges give us the chance to show up for ourselves, to learn something new, to build strength, knowledge, and resilience. Challenges push us in new directions and give us new perspectives. Make a choice, right now, to be guided by challenges that you may face instead of being put off by them. In doing so, you send a message to the universe that says, “I am stronger than the challenge I am faced with,” and then the universe will reward your self-belief with abundance.”

“If you are willing to see all the beauty and love and abundance that are already present in your life, you will effortlessly attract more beauty, more love, and more abundance to you.”

“Aligning your behavior is manifesting in action. The things you do day to day, the way you behave, the way you act, and the way you treat yourself: It all matters. The universe is responding to everything that you do.”

“When we change our language, we change our experiences.”

“Do not be afraid of your difficulties. Do not wish you could be in other circumstances than you are. For when you have made the best of adversity, it becomes the stepping-stone to a splendid opportunity.” When I first read this, I could not stop smiling. This beautiful passage, which was written over a hundred years ago, supported something that I had intuitively known to be true: That when we overcome tests from the universe, we are rewarded with new opportunity.”

“Motivational author John C. Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

“when we consciously choose to think positive and empowering thoughts that trigger high-vibe emotions (such as confidence, enthusiasm, and hope), we will attract more abundance into our lives through the law of attraction.”

“Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.”

“TO MANIFEST CHANGE, WE MUST FIRST CREATE CHANGE. WE MUST DO SOMETHING DIFFERENT, WE MUST CHALLENGE OUR FEARS AND DOUBTS, WE MUST ACT AS OUR FUTURE SELF WOULD ACT, AND WE MUST SHOW THE UNIVERSE HOW READY AND WILLING WE ARE TO STEP INTO OUR POWER.”

“When we love ourselves, we embrace all that we truly are. When we love ourselves, we rise above fears, doubts, insecurities and limiting beliefs and we unlock our fullest potential.”

“Separate your life into categoriesfn1 Split your vision board into six categories: ◦ Personal development (i.e. your personal growth/how you want to feel within yourself) ◦ Love and romance ◦ Career ◦ Friends and family ◦ House/home ◦ Hobbies/leisure”

“thoughts generate emotions and that different emotions have different vibrational frequencies.”

“STEP 1 Be Clear in Your Vision”

“Everything is created twice, first in the mind and then in reality.”

“«Nunca empezarás a cambiar tu vida hasta que cambies algo que haces todos los días. El secreto de tu éxito se encuentra en tu rutina diaria».”

“Whenever you think about the person you want to become, think of ways in which you can align your behavior with that version of yourself from this very moment. Show the universe, in action, that you are ready to embody them, because they already exist within you.”

“We can only have one thought at a time. I remember hearing that for the first time and wondering why something so obvious had never occurred to me before. If we can only have one thought at a time, then, surely, we can just choose to replace a negative thought with a positive one, right? The answer is yes.”

“Fear and doubt come in the form of insecurities, limiting beliefs, feelings of unworthiness, and a lack of trust in the universe’s ability to provide for us. Fear and doubt sabotage our manifesting abilities by subconsciously sending a message to the universe that we aren’t worthy enough, or ready, to receive the things that we desire.”

“The idea that when we meditate we should be void of all thoughts is a meditation myth! The aim is not to empty our minds entirely but to learn to observe our thoughts without attaching to them. Meditation is the practice of mindful awareness, using stillness and breath to quiet our minds.”

“«A VECES, CUANDO LAS COSAS PARECEN ESTAR VINIÉNDOSE ABAJO, EN REALIDAD SE ESTÁN COLOCANDO EN EL LUGAR QUE LES CORRESPONDE.»”

“I want you to take a moment now to imagine your future self. I want you to really sink into this exercise and fill your visualization with details. Imagine the version of you that is at the height of your manifesting powers and has drawn in all that you could want in your life. Make it feel as real as possible, bringing your most magnificent self to life. Now ask yourself the following questions: How do I behave? What do I do to live in such a self-loving, empowered, and magnetic way?”

“Emotions such as shame, anger, jealousy, and guilt all have a low-vibrational frequency. On the other hand, emotions such as joy, happiness, love, peace, contentment, and appreciation all have a high-vibrational frequency. The universe does not really hear our thoughts; it responds to the frequencies that those thoughts create: We attract what we feel.”