Master of Change: How to Excel When Everything Is Changing – Including You

“happiness equals reality minus expectations, and suffering equals pain times resistance.”

“rugged flexibility”

“expressionism, a visual style which presents the world from a subjective viewpoint, attempting to reproduce how one experiences reality rather than reality itself.”

“Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this and that.”

“With awareness that multiple lenses exist, we can begin to see the world in multiple ways.”

“Does this medium incentivize panicking and pummeling ahead or does it encourage me to pause, process, plan, and proceed?”

“Wise hope and wise action ask that you accept and see a situation clearly for what it is, and then, with the hopeful attitude necessary, say, Well, this is what is happening now, so I will focus on what I can control, try not to obsess over what I can’t, and do the best I can. I’ve faced other challenges and other seasons of doubt and despair, and I’ve come out the other side.”