The Art of Stopping Time: Practical Mindfulness for Busy People

“When we align our goals with our plans, we plug in our focus and willpower to make it work.”

“Clearing physical space has the added bonus of clearing mental space. This is liberating for the mind. It gives us the spaciousness we’ve been looking for.”

“When we don’t have a positive connection with the flow of time, we lack purpose. We wander around, aimlessly squandering the time we have, only to regret it later. We get so lost in time that we can’t even stop to look at the future and think through the impact of decisions today.”

“But we can’t stay in hyperdrive for long, and if we don’t learn how to turn it off, we can get burned out or burned up.”