The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

You might find it helpful to listen to an audio recording of someone guiding you through the steps of progressive muscle relaxation

Your fear, anxiety, and worry are temporary thoughts and feelings based on judgments and predictions about the future—but these judgments and predictions are not always accurate.

Similarly, your anxiety, worry, and fears try to predict the future, but they do so with even less accuracy than weather forecasters.