Unfu*k Yourself: Get Out of Your Head and Into Your Life

“Life won’t stop for your pauses and procrastinations. It won’t stop for your confusion or fear. It will continue right along without you. Whether you play an active part or not, the show will go on.”

“You have the life you’re willing to put up with.”

“you must first accept that while there are things that have happened in your life that you had no say in, you are 100 percent responsible for what you do with your life in the aftermath of those events. Always, every time, no excuses.”

“You change your life by doing, not by thinking about doing.”

“In simple terms, the language you use to describe your circumstances determines how you see, experience, and participate in them and dramatically affects how you deal with your life and confront problems both big and small.”

“Remember, everything is solve-able, and if you can’t see a solution, it only means you haven’t worked it out yet.”

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

“If you took the time to be with what I’m saying, you’d realize that what causes most of your worry is trying to predict the future and then refusing to accept things when they don’t or aren’t going to go your way.”

“We often view ourselves as procrastinators or lazy or unmotivated. When in reality, we’re simply unwilling. We put things off or avoid them completely because we tell ourselves we just don’t want to do it or that we can’t do it.”

“found that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more. Much more. In fact, as evidenced by Professor Hart and his studies, it can be one of the key components to a happy, successful life. The bad news is, the reverse is also true: Negative self-talk can not only put us in a bad mood, it can leave us feeling helpless. It can make small problems seem bigger – and even create problems where none existed before. Here’s the breaking news, your self-talk is fucking you over and in ways you can’t even begin to imagine. With”

“Reject your sense of injury and the injury itself disappears.” - Marcus Aurelius”

“you are 100 percent responsible for what you do with your life”

“Love the life you have, not the one you expected to have.”

“Our biggest successes are born out of discomfort, uncertainty, and risk.”

“Here’s the deal: true relentlessness comes when the only thing you have left is relentlessness. When it seems all is lost and all hope and evidence for success have long since vanished, relentlessness is the fuel that drives you through.”

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” - Epictetus”

“You change your life by doing, not by thinking about doing. In fact, when you become closely associated with the actions you are taking, something magical starts to become apparent. Thoughts without actions are just that, thoughts, and your negative thoughts about yourself, others, or your circumstances will have no impact on your success as long as you leave them where they lie.”

“am not my thoughts; I am what I do.”

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” - Theodore Roosevelt”

“If you can’t even stop watching TV long enough to get your life together, you obviously don’t want to change. That’s basic shit. It’s the bare minimum, to be honest.”

“When you have set out the goals that you are claiming is yours in life and, more importantly, relentlessly taking the actions to produce, it’s only a matter of when. We are wired to win. You are wired to win. Define your game. Embrace the challenge. And strive to understand yourself in deeper and more meaningful ways. True understanding of yourself and your personal constraints allows for ever unfolding degrees of freedom and success. The more aware you become of your hard wiring, the more space and opportunity become available in those areas. Step out there. Trust yourself. Give yourself fully to your vast capacity for victory. Set the the challenge of winning in new and exciting ways. Demand your greatness of yourself and repeat after me: I am wired to win.”

“Think about this: your thoughts (and the resulting feelings) are not always aligned with what is in the best interests of your life, your health, your finances, or your potential.”

“Remember you can always change something when you can take ownership and responsibility for it.”

“Circumstances don’t make the man; they only reveal him to himself.” - Epictetus”

“That little mess can influence all areas of your life until your emotions surrounding that one area become the lens through which you see everything. You end up thinking... “Life is too hard”“I’ll never make it through this”“Everyone’s a jerk”“I’m done with this s***”

“I expect nothing and accept everything.”

“I am willing.” “I am wired to win.” “I got this.” “I embrace the uncertainty.” “I am not my thoughts; I am what I do.” “I am relentless.” “I expect nothing and accept everything.”

“Sometimes our mind is like the equivalent of a funhouse mirror, distorting and contorting and blurring our lives and our potential.”

“There is no greater knowledge than the knowledge you have verified for yourself, in your own experience.”

“Most of the time, the task we’re actually facing is a lot simpler than we think it is. The problem is, we usually don’t take the time to really look at it.”