Worthy: How to Believe You Are Enough and Transform Your Life

“Self-confidence is the belief in your abilities as a person. Self-worth is the belief in your value as a person.”

“It takes courage to be the real you, and it’s also the only path you’ll ever find to true freedom. It takes risk to be the real you, and it’s also the only possibility of experiencing true purpose. It takes vulnerability to be the real you, and it’s also the only place you’ll experience true love. Showing up in this world as ALL of who you are tastes like freedom.”

“When we courageously take steps toward unlearning the lies and gaining awareness of the truths, and assessing the impact of living our lives in ways that are inauthentic, disconnected, numb, people-pleasing, and out of alignment with who we truly are, we begin our journey of going from unseen to seen. From invisible to visible. From disconnected to connected. From doubting ourselves to trusting ourselves. From craving love to realizing we already are . . . love.”

“The world will ask you who you are, and if you don’t know, the world will tell you. — CARL JUNG”

“You don’t become what you want. You can have the greatest heart desire, and really work so hard, so hard, so hard. But if you don’t believe you are worthy, it will not come. That is the magic formula.”

“Self-confidence is what you show on the outside. Self-worth is what you feel on the inside. Self-confidence is based on mastery. Self-worth is based on identity. Self-confidence is what you can do. Self-worth is who you are. Self-confidence is believing you’re skilled enough. Self-worth is believing you ARE enough. Self-confidence fluctuates based on your environment. Self-worth is stable through every environment. Self-confidence is fragile. Self-worth is foundational. Self-confidence is the belief in your abilities as a person. Self-worth is the belief in your value as a person. Self-confidence is “I’m striving to earn love.” Self-worth is knowing “I am love.” Self-confidence gives you drive. Self-worth gives you peace. Self-confidence is optional. Self-worth is essential. Self-confidence eventually surrenders. Self-worth ultimately prevails. Self-worth is your foundation. Self-confidence is the house you build on top of it. Your house will only ever be as secure as the foundation it’s built upon.”