#habit
Explore Books, Authors and Common Highlights on Habit
Showing 52 of 52 highlights
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
From The Story of Philosophy by Will Durant
Successful people are simply those with successful habits.
From The Power of Habit by Charles Duhigg
Every action you take is a vote for the type of person you wish to become.
From Atomic Habits by James Clear
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
From The Odyssey by Homer
The brain runs on a kind of autopilot, and once a habit is formed, it can be difficult to change.
From The Power of Habit by Charles Duhigg
Success is the product of daily habits—not once-in-a-lifetime transformations.
From Atomic Habits by James Clear
The cue is the trigger for the habit, the routine is the behavior itself, and the reward is what the brain gets out of it.
From The Power of Habit by Charles Duhigg
Habitual breathing patterns can influence our mindset.
From The Oxygen Advantage by Patrick McKeown
The process of habit formation is a three-step loop: cue, routine, reward.
From The Power of Habit by Charles Duhigg
Every time you give yourself a high five, you’re retraining your brain.
From The High 5 Habit by Mel Robbins
Man is a creature of habit, and in this respect, he is a prisoner of his own making.
The most practical way to change who you are is to change what you do.
From Atomic Habits by James Clear
Worry is a habit; it’s a way of thinking we can unlearn.
From Choose Wonder Over Worry by Amber Rae
Worry is a habit, and habits can be changed.
From Choose Wonder Over Worry by Amber Rae
If you want better results, then forget about setting goals. Focus on your system instead.
From Atomic Habits by James Clear
You are what you repeatedly do.
From Finding Ultra by Rich Roll
The key to developing a deep work habit is to embrace boredom.
From Deep Work by Cal Newport
Consistency breeds confidence.
From Let Your Mind Run by Deena Kastor
The more you repeat a behavior, the more automatic it becomes.
From The Power of Habit by Charles Duhigg
Habits aren’t destiny. They can be ignored, changed, or replaced.
From The Power of Habit by Charles Duhigg
Consistency is key when it comes to self-care.
It is not about having time. It’s about making time.
From Atomic Habits by James Clear
Consistency is the secret ingredient to long-term success.
From Let Your Mind Run by Deena Kastor
Winning is a habit; unfortunately, so is losing.
Every time you hit the ball, you are either learning or reinforcing a habit.
The most effective way to change your habits is to change your identity.
From Atomic Habits by James Clear
Winning is a habit; unfortunately, so is losing.
From Win Forever by Pete Carroll
Your brain is constantly looking for ways to save effort.
From The Power of Habit by Charles Duhigg
The key to building lasting habits is to understand how they work.
From The Power of Habit by Charles Duhigg
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
From The Power of Habit by Charles Duhigg
Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
From The Power of Habit by Charles Duhigg
Winning is a habit. Unfortunately, so is losing.
From Legacy by James Kerr
To change a habit, you must keep the old cue and deliver the old reward, but insert a new routine.
From The Power of Habit by Charles Duhigg
You only need to change one thing: your habit of how you see yourself.
From The High 5 Habit by Mel Robbins
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
From The Nicomachean Ethics by Aristotle
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
From Atomic Habits by James Clear
People don’t just choose their habits; they choose their futures.
From The Power of Habit by Charles Duhigg
Habits are the compound interest of self-improvement.
From Atomic Habits by James Clear
An algorithm that learns from our actions can inadvertently learn our worst habits.
From The Alignment Problem by Brian Christian
The brain is constantly looking for ways to save effort.
From The Power of Habit by Charles Duhigg
Saving is a habit, not a one-time event.
From Get Good with Money by Tiffany Aliche
The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.
From Atomic Habits by James Clear
The two-minute rule states that when you start a new habit, it should take less than two minutes to do.
From Atomic Habits by James Clear
Consistency in training will yield results; make it a habit and stick to it.
You are the sum of your habits.
From Chasing Excellence by Ben Bergeron
Human beings are creatures of custom and habit.
From The Golden Bough by James George Frazer
The modern lifestyle often leads to poor breathing habits.
From The Oxygen Advantage by Patrick McKeown
Habits are the choices that all of us deliberately make at some point, and then stop thinking about but continue doing, often every day.
From The Power of Habit by Charles Duhigg
Understanding your spending habits is the first step toward financial health.
From The Financial Diet by Chelsea Fagan
The key to self-control is understanding how your habits work.
From The Power of Habit by Charles Duhigg
Winning is a habit, not a destination.
From Win Forever by Pete Carroll
All big things come from small beginnings.
From Atomic Habits by James Clear