#habit

Your brain is constantly looking for ways to save effort.

From The Power of Habit by Charles Duhigg

Consistency is the secret ingredient to long-term success.

From Let Your Mind Run by Deena Kastor

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

From The Nicomachean Ethics by Aristotle

The key to self-control is understanding how your habits work.

From The Power of Habit by Charles Duhigg

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

From The Odyssey by Homer

Habitual breathing patterns can influence our mindset.

From The Oxygen Advantage by Patrick McKeown

Winning is a habit. Unfortunately, so is losing.

From Legacy by James Kerr

The most practical way to change who you are is to change what you do.

From Atomic Habits by James Clear

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.

From The Power of Habit by Charles Duhigg

Winning is a habit; unfortunately, so is losing.

From Win Forever by Pete Carroll

The ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible.

From Atomic Habits by James Clear

To change a habit, you must keep the old cue and deliver the old reward, but insert a new routine.

From The Power of Habit by Charles Duhigg

Understanding your spending habits is the first step toward financial health.

From The Financial Diet by Chelsea Fagan

Habits are the compound interest of self-improvement.

From Atomic Habits by James Clear

You are the sum of your habits.

From Chasing Excellence by Ben Bergeron

Successful people are simply those with successful habits.

From The Power of Habit by Charles Duhigg

The modern lifestyle often leads to poor breathing habits.

From The Oxygen Advantage by Patrick McKeown

An algorithm that learns from our actions can inadvertently learn our worst habits.

From The Alignment Problem by Brian Christian

The key to developing a deep work habit is to embrace boredom.

From Deep Work by Cal Newport

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

From The Story of Philosophy by Will Durant

Habits are the choices that all of us deliberately make at some point, and then stop thinking about but continue doing, often every day.

From The Power of Habit by Charles Duhigg

You only need to change one thing: your habit of how you see yourself.

From The High 5 Habit by Mel Robbins

The process of habit formation is a three-step loop: cue, routine, reward.

From The Power of Habit by Charles Duhigg

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

From Atomic Habits by James Clear

Man is a creature of habit, and in this respect, he is a prisoner of his own making.

From The Ghost in the Machine by Arthur Koestler

People don’t just choose their habits; they choose their futures.

From The Power of Habit by Charles Duhigg

Winning is a habit; unfortunately, so is losing.

From The Score Takes Care of Itself by Bill Walsh

Every time you hit the ball, you are either learning or reinforcing a habit.

From The Inner Game of Tennis by W. Timothy Gallwey

Human beings are creatures of custom and habit.

From The Golden Bough by James George Frazer

Consistency breeds confidence.

From Let Your Mind Run by Deena Kastor

Every action you take is a vote for the type of person you wish to become.

From Atomic Habits by James Clear

Worry is a habit, and habits can be changed.

From Choose Wonder Over Worry by Amber Rae

The more you repeat a behavior, the more automatic it becomes.

From The Power of Habit by Charles Duhigg

Worry is a habit; it’s a way of thinking we can unlearn.

From Choose Wonder Over Worry by Amber Rae

The brain is constantly looking for ways to save effort.

From The Power of Habit by Charles Duhigg

Consistency is key when it comes to self-care.

From The Self-Care Solution by Jennifer Ashton

You are what you repeatedly do.

From Finding Ultra by Rich Roll

Saving is a habit, not a one-time event.

From Get Good with Money by Tiffany Aliche

The most effective way to change your habits is to change your identity.

From Atomic Habits by James Clear

The brain runs on a kind of autopilot, and once a habit is formed, it can be difficult to change.

From The Power of Habit by Charles Duhigg

It is not about having time. It’s about making time.

From Atomic Habits by James Clear

The cue is the trigger for the habit, the routine is the behavior itself, and the reward is what the brain gets out of it.

From The Power of Habit by Charles Duhigg

Winning is a habit, not a destination.

From Win Forever by Pete Carroll

Habits aren’t destiny. They can be ignored, changed, or replaced.

From The Power of Habit by Charles Duhigg

All big things come from small beginnings.

From Atomic Habits by James Clear

Every time you give yourself a high five, you’re retraining your brain.

From The High 5 Habit by Mel Robbins

If you want better results, then forget about setting goals. Focus on your system instead.

From Atomic Habits by James Clear

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

From The Power of Habit by Charles Duhigg

Success is the product of daily habits—not once-in-a-lifetime transformations.

From Atomic Habits by James Clear

Consistency in training will yield results; make it a habit and stick to it.

From Training for the New Alpinism by Steve House and Scott Johnston

The key to building lasting habits is to understand how they work.

From The Power of Habit by Charles Duhigg

The two-minute rule states that when you start a new habit, it should take less than two minutes to do.

From Atomic Habits by James Clear